The Lemon Detox Diet - How To Get It Right!

So you want to detox, lose weight and clear out your digestive tract.

You've done your homework, explored the myriad of detox options out there and decided that the lemon detox looks like the one for you.

Maybe you heard about Beyonce's success in losing weight on the program?

Perhaps you've been impressed by what you've read on forums and bulletin boards? Or maybe a friend recommended it to you?

Whatever your situation, if you're going take the time, effort and considerable commitment to do the detox, you want to know that you're going to get the best possible results from it.

In order to do this effectively you only really need to follow a 3 basic rules: 

Eat no solid food for 10 days (or as long as you choose to do the fast for) 

Only consume a drink made from freshly squeezed lemon juice, cayenne pepper, maple syrup and water 

Use a mild laxative every day to aid waste elimination 

There are other tips and tricks that can be used to help make the program more effective or easier. These will change from person to person and who you listen to, but the 3 rules above are fundamental to your success - so don't break them!

Originally the lemon detox was known as the Master Cleanse or Master Cleanser, for the simple reason it was designed with the express purpose of cleansing the entire body.

To do this effectively you need to make sure your lemon detox diet recipe is correct.

The Lemon Detox Diet Recipe Ingredients

To Make 1 Glass (295ml/10 oz) 

2 tablespoons lemon juice (approx. 1⁄2 lemon), organic if possible 

2 tablespoons grade B maple syrup, organic if possible 

1/10th teaspoon cayenne pepper or to taste 

230 ml/8 oz filtered water, room temperature 

Put all the ingredients into a food processor, or into or a bottle or jar with a lid, mix it and it's ready to drink.

You can alter the amount of cayenne pepper or maple syrup to suit your tastes, but NEVER alter the amount of lemon juice.

And by the way, the more maple syrup you add, the more calories you consume, so the more energy you will have.

Maple syrup is your only source of calories on the fast, so if you feel like you need more energy, up the maple syrup levels.

I've done the lemon detox a few times and had great results.

Lemon Detox Diet Is Healthy Way

Lemon is an antiseptic, anti-fungal, antacid, that also helps with digesting of food.  Rich in vitamins B and C, lemon also helps in purifying the blood; improving your body ability to remove toxins; and protects the skin from things like acne and boils.  It is also one of the most powerful natural agents used for stopping bleeding and the progressive development of infections.  

It is well known that the Lemon Detox Diet is a great way to lose weight, but also has cleansing properties that removes harmful toxins from your body.  A simple mixture of freshly squeezed Lemon, Maple Syrup, Cayenne Pepper and Water, are the ingredients used to make this detox drink.  The recommended use for fast results is; an 8oz glass of this detox drink taken at least six times a day, for no less than seven days.  

There are undoubtedly many uses and benefits for Lemon Juice, such as:Cutting body fat, removing bad odors, and helping your body metabolism, just to name a few.  Even the use of Lemon Juice in our homes and for things like food preparation and cleaning, clearly shows the vast use of Lemon Juice.  

Because of its high acidity ph, lemon is able to break down your fat molecules.  Vitamin P in Lemon Juice also aids in controlling hemorrhage and preventing capillary fragility, it is also known for helping treat high blood pressure and can also be a great energy booster.  

Poisonous Toxins builds up in our body over time, because of foods and drink we consume on our normal diet.  At some point it becomes important for us to flush out our systems, using some kind of cleansing or detoxification regiment, to remove these harmful poisons.  The Lemon Detox Diet is a great way to do this cleansing, and is recommended at least once a year.